How to Help SI Joint Pain During Pregnancy
Our bodies go through a multitude of changes throughout pregnancy and sometimes, that can lead to aches and pains. It may be hard to figure out where the pain is stemming from and how to fix it. If you are having some discomfort in your hips/buttocks, it may be from your sacroiliac (SI) joint. Here…
Importance of Good Nutrition in Pregnancy
Trying to conceive or already pregnant and looking to learn what nutritious foods are suggested for a growing baby? While you won’t need to live off salads and smoothies, there are some foods containing ingredients that are more beneficial for growth than others. We will talk about what vitamins are essential, where to find them,…
My Home Birth Story
How To Make Homemade Baby Formula
Have you tried everything to breastfeed your child and finally decided to switch over to formula but want something more fortified than the average store-bought formula? While fed is always best, not all baby formulas are created equal. So I wanted to share my recipe for baby formula that was fortified with nutrients needed for…
Postpartum Core Strengthening Exercises For New Moms
The effects of pregnancy on the body can have you looking in the mirror at someone new. Your whole body has changed to accommodate this new bundle of joy, but it also feels like it took your identity. Incorporating core strengthening exercises postpartum can help you shrink your stomach and avoid the mommy pooch so…
Best Postpartum Stretching Exercises for New Moms
Now that you have done the hard work of bringing your little one into the world and you have recovered from giving birth, how do you move forward for your health and fitness goals? Stretching and regular exercise postpartum is great for helping your body recover and feel good during this time. While any kind…
Free Two Week Postpartum Workout Plan
Has your doctor cleared you to start exercising after having a baby but aren’t sure where to start? Easing into a workout routine without overexerting your body can be a challenge. You want to feel better by getting your body moving without stunting the healing process from giving birth. That’s why I created a two-week…
Best Postpartum Workout Clothes
Are you cleared by your doctor to start exercising postpartum but reach into your closet and realize nothing fits you? Pre-pregnancy clothes are too tight, but pregnancy clothes are too big, making everything uncomfortable. Investing in some flattering postpartum clothes to make you feel cute post-pregnancy is always a good idea. Here are my favorite…
Reasons to Choose a Homebirth
5 Stretches to Soothe Stiff Pregnancy Muscles
During pregnancy, your whole body is changing and expanding to accommodate your baby. This tends to stretch out your muscles and tighten them up, leading to overall stiffness. These 5 stretches have really helped me increase my flexibility, loosen my tight muscles and feel better daily during my pregnancy. During my pregnancy, I have definitely…