Our bodies go through a multitude of changes throughout pregnancy and sometimes, that can lead to aches and pains. It may be hard to figure out where the pain is stemming from and how to fix it. If you are having some discomfort in your hips/buttocks, it may be from your sacroiliac (SI) joint. Here…

The effects of pregnancy on the body can have you looking in the mirror at someone new. Your whole body has changed to accommodate this new bundle of joy, but it also feels like it took your identity. Incorporating core strengthening exercises postpartum can help you shrink your stomach and avoid the mommy pooch so…

Now that you have done the hard work of bringing your little one into the world and you have recovered from giving birth, how do you move forward for your health and fitness goals? Stretching and regular exercise postpartum is great for helping your body recover and feel good during this time. While any kind…

Has your doctor cleared you to start exercising after having a baby but aren’t sure where to start? Easing into a workout routine without overexerting your body can be a challenge. You want to feel better by getting your body moving without stunting the healing process from giving birth. That’s why I created a two-week…

Are you cleared by your doctor to start exercising postpartum but reach into your closet and realize nothing fits you? Pre-pregnancy clothes are too tight, but pregnancy clothes are too big, making everything uncomfortable. Investing in some flattering postpartum clothes to make you feel cute post-pregnancy is always a good idea. Here are my favorite…

During pregnancy, your whole body is changing and expanding to accommodate your baby. This tends to stretch out your muscles and tighten them up, leading to overall stiffness. These 5 stretches have really helped me increase my flexibility, loosen my tight muscles and feel better daily during my pregnancy. During my pregnancy, I have definitely…

Second Trimester at Home Workout

How to Get a Great Prenatal Workout At Home in 20 Minutes or Less Working out while pregnant is always a great way to avoid aches and pains while your body is growing along with the health benefits for you and your little one. Sometimes it can be hard to have the energy to get…

Strength Training During Pregnancy

Have you just found out you are pregnant and wondering if working out is a good idea during these next 9 months? With my first pregnancy that was one of my biggest questions, so I searched high and low to find out what is the best thing to do for myself and my future baby.…