Prenatal Fitness

Prenatal Fitness Blog Posts

Free at Home Pregnancy Workout Plan

Did you just find out you’re pregnant and curious about what modifications you need to exercise while pregnant? Or maybe you’re out of shape and want to be healthy for yourself and your little one. First, congratulations, mama; creating a family is so exciting! Working out while pregnant doesn’t have to be drastically different from…

How to Help SI Joint Pain During Pregnancy

Our bodies go through a multitude of changes throughout pregnancy and sometimes, that can lead to aches and pains. It may be hard to figure out where the pain is stemming from and how to fix it. If you are having some discomfort in your hips/buttocks, it may be from your sacroiliac (SI) joint. Here…

5 Stretches to Soothe Stiff Pregnancy Muscles

During pregnancy, your whole body is changing and expanding to accommodate your baby. This tends to stretch out your muscles and tighten them up, leading to overall stiffness. These 5 stretches have really helped me increase my flexibility, loosen my tight muscles and feel better daily during my pregnancy. During my pregnancy, I have definitely…

20 Minute Second Trimester At Home Workout

Second Trimester at Home Workout

How to Get a Great Prenatal Workout At Home in 20 Minutes or Less Working out while pregnant is always a great way to avoid aches and pains while your body is growing along with the health benefits for you and your little one. Sometimes it can be hard to have the energy to get…

Is Strength Training Safe During Pregnancy?

Strength Training During Pregnancy

Have you just found out you are pregnant and wondering if working out is a good idea during these next 9 months? With my first pregnancy that was one of my biggest questions, so I searched high and low to find out what is the best thing to do for myself and my future baby….