Eat Lift Mom Blog

Best Postpartum Stretching Exercises for New Moms

Now that you have done the hard work of bringing your little one into the world and you have recovered from giving birth, how do you move forward for your health and fitness goals? Stretching and regular exercise postpartum is great for helping your body recover and feel good during this time. While any kind…

Free Two Week Postpartum Workout Plan

Has your doctor cleared you to start exercising after having a baby but aren’t sure where to start? Easing into a workout routine without overexerting your body can be a challenge. You want to feel better by getting your body moving without stunting the healing process from giving birth. That’s why I created a two-week…

Best Postpartum Workout Clothes

Are you cleared by your doctor to start exercising postpartum but reach into your closet and realize nothing fits you? Pre-pregnancy clothes are too tight, but pregnancy clothes are too big, making everything uncomfortable. Investing in some flattering postpartum clothes to make you feel cute post-pregnancy is always a good idea. Here are my favorite…

Reasons to Choose a Homebirth

Growing up I always knew I wanted to be a mother. Being raised with 6 other siblings and helping my mom any chance I could get made it an easy decision for me to want to have kids of my own. I never questioned the system or knew there was any other way to have…

5 Stretches to Soothe Stiff Pregnancy Muscles

During pregnancy, your whole body is changing and expanding to accommodate your baby. This tends to stretch out your muscles and tighten them up, leading to overall stiffness. These 5 stretches have really helped me increase my flexibility, loosen my tight muscles and feel better daily during my pregnancy. During my pregnancy, I have definitely…

The Importance of Filtering Your Water

Have you ever drank water out of your sink and felt like it tasted a little funny? That’s because even with current regulations, all tap water contains contaminants like pharmaceuticals, pesticides, and petrochemicals. And if you have just decided to use bottled water instead, you’d be surprised to know that they have even fewer regulations…

Health Benefits of Coconut Oil For Weight, Skin and Hair

Today we’re talking all things coconut oil! This is another great item that can be used for a multitude of things in your daily life. I love talking about inexpensive and widely helpful products to help you improve your health without breaking the bank! So get ready for another product that can be added to…

20 Minute Second Trimester At Home Workout

How to Get a Great Prenatal Workout At Home in 20 Minutes or Less Working out while pregnant is always a great way to avoid aches and pains while your body is growing along with the health benefits for you and your little one. Sometimes it can be hard to have the energy to get…

Pregnancy Essentials For the First Trimester

Finding out you’re pregnant is such an exciting experience but it’s also a time of nausea, growth, and uncertainty. Thankfully, you can prepare for the tough stuff and get back to enjoying being pregnant. Check out my top essentials for the first trimester. What Clothes Do I Need for the First Trimester? Depending on how…

5 Benefits of Apple Cider Vinegar With the Mother

Have you been constantly hearing about apple cider vinegar but don’t know what in the heck it’s actually good for? I remember hearing about it from all sorts of health gurus and having absolutely no clue what it was, looked like, or how it could help me. So I looked into it and found the…