Eat.Lift.Mom

The Importance of Filtering Your Water

Have you ever drank water out of your sink and felt like it tasted a little funny? That’s because even with current regulations, all tap water contains contaminants like pharmaceuticals, pesticides, and petrochemicals. And if you have just decided to use bottled water instead, you’d be surprised to know that they have even fewer regulations…

Health Benefits of Coconut Oil For Weight, Skin, and Hair

Today we’re talking all things coconut oil! This is another great item that can be used for a multitude of things in your daily life. I love talking about inexpensive and widely helpful products to help you improve your health without breaking the bank! So get ready for another product that can be added to…

20 Minute Second Trimester At Home Workout

How to Get a Great Prenatal Workout At Home in 20 Minutes or Less Working out while pregnant is always a great way to avoid aches and pains while your body is growing along with the health benefits for you and your little one. Sometimes it can be hard to have the energy to get…

Pregnancy Essentials For the First Trimester

Finding out you’re pregnant is such an exciting experience but it’s also a time of nausea, growth, and uncertainty. Thankfully, you can prepare for the tough stuff and get back to enjoying being pregnant. Check out my top essentials for the first trimester. What Clothes Do I Need for the First Trimester? Depending on how…

5 Benefits of Apple Cider Vinegar With the Mother

Have you been constantly hearing about apple cider vinegar but don’t know what in the heck it’s actually good for? I remember hearing about it from all sorts of health gurus and having absolutely no clue what it was, looked like, or how it could help me. So I looked into it and found the…

6 Ways to Stay Active While Working from Home

Working from home is a big adjustment for most people. Whether you have been working a job that has you moving all day or are just transitioning from an office desk job to a home desk job, it’s hard to stay active when your whole routine has changed. Here are my 6 tips to staying…

Keto Dessert: Chocolate Chip Cookies

The keto diet is a struggle for a sugar lover like myself. So I knew I needed to find an alternative that could curb my sweet tooth. I stumbled upon this keto chocolate chip cookie recipe and fell in love! They aren’t exactly like a chocolate chip cookie in my opinion, but they definitely have…

First Trimester Update

My first trimester of my first pregnancy is in the books! I’m actually writing this well into my second trimester but I wrote down all the things that happened during the first because I wanted to keep a log of how things are going. I have a pretty short memory so writing this stuff down…

Is Strength Training Safe During Pregnancy?

Have you just found out you are pregnant and wondering if working out is a good idea during these next 9 months? With my first pregnancy that was one of my biggest questions, so I searched high and low to find out what is the best thing to do for myself and my future baby.…

Prenatal Vitamins You Need to Be Taking

Do you ever feel like your prenatal vitamin just isn’t cutting it? As much as you would like to believe that everything your growing baby needs would be in one pill it just doesn’t seem logical, right? I found that there is not enough of each supplement in a prenatal to aid in the growth…