Have you ever drank water out of your sink and felt like it tasted a little funny? That’s because even with current regulations, all tap water contains contaminants like pharmaceuticals, pesticides and petrochemicals. And if you have just decided to use bottled water instead, you’d be surprised to know that they have even less regulations…

Today were talking all things coconut oil! This is another great item that can be used for a multitude of things in your daily life. I love talking about inexpensive and widely helpful products to help you improve your health without breaking the bank! So get ready for another product that can be added to…

apple cider vinegar bath

Have you been constantly hearing about apple cider vinegar but don’t know what in the heck it’s actually good for? I remember hearing about it from all sorts of health gurus and having absolutely no clue what it was, looked like, or how it could help me. So I looked into it and found the…

activity at home

Working from home is a big adjustment for most people. Whether you have been working a job that has you moving all day or are just transitioning from an office desk job to a home desk job, it’s hard to stay active when your whole routine has changed. Here are my 6 tips to staying…

prenatal vitamins

Do you ever feel like your prenatal vitamin just isn’t cutting it? As much as you would like to believe that everything your growing baby needs would be in one pill it just doesn’t seem logical, right? I found that there is not enough of each supplement in a prenatal to aid in the growth…